Vegan Pregnancy Supplements

When I first announced that I was going to have a vegan pregnancy, and raise a vegan baby, I was met with some negativity. People would say that children "need animal protein and dairy" for protein and calcium. Having a vegan baby would "make the baby weak" and not allow him to have all of the nutrients that he needs to be healthy. Honestly, I felt hesitant about the whole thing. I said things like, I will be vegan unless I NEED something to keep the baby healthy, which is of

Stretch It Out

The week I found out I was pregnant, I began researching ways to prevent stretch marks. Some oils reach below the surface of the skin and promise to be more effective. Some celebrities swear by this lotion or that. I spent almost $25 on a small bottle of oil from CVS and began applying it daily. The bottle recommended that I begin applying the oil after the first trimester, but I didn't want to wait. After about a week, I realized that I wasn't growing as rapidly as I expecte

Well I never been to Spain...

I'll be honest with you, I had no interest in visiting Spain. I wasn't against Spain per se, but it was one of the last countries in the Europe for me to visit and I wanted to check it off my list, but I wasn't THAT excited to see it. Ian and I booked a ridiculously cheap flight to Amsterdam ( about $450 through NextVacay.com) and I found another flight from Amsterdam to Spain for less than $80 round trip (through RyanAir.com). So, we could vacation in Amsterdam for three day

My Weight Journey

Twenty bucks says that you think that's a typo and I forgot to write "loss" between weight and journey. Well, you would be wrong, my friend! Our bodies are constantly changing and evolving. Sometimes we gain weight, sometimes we lose it. That's life, kid. We are taught that once we reach our "peak" bodies (usually around high school or college) that's how they are always supposed to look. And that's why I want to share my journey with you. 100 I hit 100 pounds in 5th grade. A

Battle Bloating This Holiday Season!

Everyone puts on a few pounds over the holidays. This is not just because we are attending more parties, but it’s evolutionary. When it gets cold, our bodies know that they need to store some fat and calories to protect us and keep us warm. It’s also why so many people begin to couple off at this time. Your body knows that your chances of survival are greater if you have someone to snuggle up to. So, keep your confidence up and take advantage of any lingering looks you’d like

Why I Went Vegan

A vegan diet means that I do not consume any animal products. I do not eat any dairy, eggs, or meat. Not even fish! No cheese, no ice cream, no milk. Lol There's a lot of confusion about what veganism is, so hopefully this description helps everyone understand what I do not eat. Though, the fun part is what I DO eat! **Oreos are vegan. In July of 2017, I went vegan. Gasp. I know. I don't do diets. Me going vegan had nothing to do with me wanting to lose weight, because I was

Anti-Aging Secrets

I sat down with Anjee Wilson, R.N. and owner of "Added Touch" in Springfield, TN. We discussed various options for aging skin and available treatments! I mean, who doesn't want to look younger?! Watch our video to learn more about topical treatments as well as some more invasive options for you. Please, keep in mind that every medical treatment has risks associated with it. Don't use anyone who isn't a professional to perform treatments. Also, you are beautiful just the way y

Sports Illustrated Swimsuit Edition

If you follow me on social media, than you probably already know that I am going out for the Sports Illustrated Swimsuit Edition this year. This decision is pretty random for me. Until Beyonce was on the cover, there were very few curvy women associated with the magazine. Following Beyonce, we had the Ashley Graham cover, and since then, Sports Illustrated completely shifted their usual type to include all shapes, sizes, and colors. My good friend from Russia, Katya Zharkova