WhitneyMar 15, 20194 min readGibraltarSorry, but that’s what I think of any time I hear "Gibraltar." So, what/where is Gibraltar? Gibraltar is a giant rock & it's also, a...
WhitneyNov 23, 20185 min readBattle Bloating This Holiday Season!Everyone puts on a few pounds over the holidays. This is not just because we are attending more parties, but it’s evolutionary. When it...
WhitneyMay 24, 20186 min readWater Fasting"Water fasting" has taken the world by storm! Customers at my restaurant in the small southern town of Springfield, Tennessee are talking...
WhitneyMay 10, 20186 min readFeel Beautiful From The Inside Out!Beauty comes from the inside out and no, I'm not talking about personality (though, if you're an ass hole, no amount of makeup is going...
WhitneyApr 30, 20188 min readTravel Hacks To Live ByI have flown an exorbitant amount in my life and along the way I've picked up some pretty useful travel hacks. ​ Food Did you know that...