Sorry, but that’s what I think of any time I hear "Gibraltar." So, what/where is Gibraltar? Gibraltar is a giant rock & it's also, a...

Everyone puts on a few pounds over the holidays. This is not just because we are attending more parties, but it’s evolutionary. When it...

"Water fasting" has taken the world by storm! Customers at my restaurant in the small southern town of Springfield, Tennessee are talking...

Beauty comes from the inside out and no, I'm not talking about personality (though, if you're an ass hole, no amount of makeup is going...

I have flown an exorbitant amount in my life and along the way I've picked up some pretty useful travel hacks. ​ Food Did you know that...