I'm not perfect. No, that's an understatement. I am in no way, shape, or form, even remotely close to being perfect. I am flawed beyond...

Twenty bucks says that you think that's a typo and I forgot to write "loss" between weight and journey. Well, you would be wrong, my...

"Water fasting" has taken the world by storm! Customers at my restaurant in the small southern town of Springfield, Tennessee are talking...

If you're looking for this season's hottest diet, you've found it. We took the Adkins plan that was so popular fifteen years ago, gave it...